Breakfasts: toast or oatmeal
Sunday
Make pot of brown rice, soak black beans, buy tofu and fish
Lunch: root veggie hash
Dinner: roast carrots, pan-fried fish
Monday
Lunch: leftovers or brown rice with tofu and veggies
Dinner: Black bean soup
Tuesday
Lunch: leftover soup
Dinner: sandwiches
Wednesday
Lunch: brown rice with tofu and veggies
Dinner: sandwiches
Thursday:
Make bread if there isn’t any left for Friday
Lunch: brown rice with tofu and veggies
Dinner: homemade noodles with shrimp
Friday:
Lunch: leftovers or brown rice with tofu and veggies
Dinner: corn fritters or braised tofu, greens or carrots, bread
Saturday:
Lunch: leftovers or toast or oatmeal
Dinner: something involving potatoes or parsnips
